WELCOME TO THE DANCE FLOOR
NOW COME ON IN AND MAKE IT YOURS
JOIN THE APRIL PLANK CHALLENGE
THE DETAILS:
Pick one partner and come up with a Team Name! Have fun with it and lean on each other for support and accountability.
Fill out one tracker per team and tape it to the wall.
Each team member gets their own row on the tracker. Start with a 10-second hold, and mark the date of completion.
Throughout the month, slowly increase the hold time by 10-second intervals. Track progress, working toward a 60-second hold. Add a sticker each time you practice! ⭐️
Once you’ve mastered a one minute plank hold, start practicing variations such as side plans or arm/leg movements. You can also do multiple shorter holds (ex: 3 sets of 30 second holds).
TIPS:
Prioritize form over length of hold
Modify as needed. Talk to an Instructor for tips
Attend a Power Hour class for a deeper dive
Rest and recover when your form starts to crumble
Once you have mastered a one-minute plank hold, you can start practicing variations such as side planks or arm/leg movements and/or building up to do multiple shorter holds (ex: 3 sets of 30 second holds)
“This space is magical, welcoming, and warm. There is no judgement or competition, and it has healed so many different parts of me.”
-Jeanette S.
"Coming to The Dance Floor has helped me get out of my bubble. I like how people approach you here and genuinely want to know your story. And I love the energy!”
-Twissa M.
COMMUNITY VOICES
Jeanette tells us her first impressions of The Dance Floor.
Erin shares how she discovered the studio and what it means to her.
MOVE. SWEAT. RELEASE.
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