OUR CLASSES
DANCE CARDIO • STRENGTH • LOW IMPACT • TECHNIQUE • KIDS + BABY
All studio classes take place on our handcrafted, sprung dance floor and require bare feet, grippy socks, or indoor shoes.
DANCE CARDIO
Join us for a one-hour dance cardio experience to move your body, get your sweat on, and release all of that tension our bodies tend to hold.
All levels welcome.
STRENGTH
POWER HOUR: A blend of dance and targeted strength training for a total-body workout like no other.
STRENGTH HOUR: All strength, no dance (but lots of music!) Join us for one-hour of functional movement while utilizing and growing your strength and endurance.
PILATES: Lengthen and strengthen your body with one-hour of mat Pilates. Using flowing sequences choreographed to music, you'll engage your core and improve your posture, stability, and alignment.
POWER YOGA+: Join us for a one-hour full body yoga experience that incorporates weights. This class is designed to level up your yoga practice, integrating cardio, strength, and toning.
LOW IMPACT
YOGA: Step onto the mat and embark on a journey of self-discovery and well-being with our Hatha-style yoga classes. Each session focuses on building strength, flexibility, and balance while fostering inner peace and relaxation.
STRETCH + FLOW & HOT GIRL STRETCH: Give your body some well-deserved TLC and reset your nervous system. We’ll tune in to our bodies, move through dynamic flows, and increase our flexibility and range of motion.
TECHNIQUE
Join us for one-hour of dance technique where you’ll learn fundamentals in a specific style, from K-Pop to Dança Afro Beats, Bollywood and more. No experience necessary - our classes offer a welcoming space for all levels to grow as a dancer, to move your body with confidence, and maybe even learn a new routine or two.
KIDS + BABY
KIDS: Get that after-school energy out dancing with friends. Our classes are designed to build strength, flexibility, and coordination in a fun, non-competitive environment.
BABY+ME: Bond with your baby while moving your body in this baby-wearing class. You’ll be dancing and training with or without light weights.
READY TO GET STARTED?
“This is the place I go to get my stress out and my joy in! The more classes I take, the more I want to take. It is a safe and welcoming place for setting your body and soul free.”
-Leslie R.
“The Dance Floor is an exceptionally inclusive environment that has bettered my life in so many ways. I rediscovered joy in exercise, have found a new community, and always leave feeling so much better than when I stepped through the doors.”
-Melis O.